My diet regime further elaborated.

I know that it shouldnt appear in this section, but since its here, i'll just continue from here.
Update, update.

Due to the upcoming exams recently (now its finished and im promoted), i've stopped exercising and went into books (or something like that, actually its lecture notes and tutorials). And yet people still say that i've become slimmer. What bullshit.

The lowest i went was 75kg, which was 1kg more than my much earlier diet/exercise regime which brought me from 78+kg to 74kg.

Extra note: The calcium pills werent meant to assist me. I took them because my mum wants me to take them.

Now im back to exercising this week where i've grown fatter (physically of course) to around 77kg.

Oh what the heck. Now my muscles are aching quite a bit just because i forgot to stretch.

Anyway, now's the real deal where i start going serious on 'shaping' my body for the better good.

Here are a list of things i have to do over the hols

1. Swimming
2. Running
3. Tanning
4. Muscle building
5. Talk-cocking
6. Hairstyling
7. Window shopping
8. Doing holiday homework -_-""
9. Playing
10. Holidaying (er.....)
11. Last but the most, SLEEPING!!!

Alright, that's about it.

Current running length- 4km on treadmill, 5 rounds on the outside

Target: 10km in 30 mins, 12 rounds in 45 mins

Current swimming length: nothing

Target: 50 laps non-stop (am i a bit too ambitious over here?)

Sun-tanning: Can sleep in the meantime, so will last about 3hrs

Current weight: 25kg

Target:35-40kg

Dumbell weight:5kg each

Target: 12.5kg each

The rest: See how say later

Lol looks like im doing my planning all here (well at least its a good reminder). Will subject to change.

Things did change if you havent noticed.

Dont shit me by saying that nothing changed when you accepted Jesus Christ as your personal lord and saviour. Something is bound to happen, and its definitely something permanently good and temporarily bad.

Heres my testimony.

Dont mind if I list, because i've been doing so in most of my previous (and current) posts.

1. For some reason i've suddenly become more optimistic.
2. I had a sudden interest for psychology.
3. For a moment i drank soap (or something of equivalence) and nothing happened to me.
4. I have found the motivation to exercise and become more fit.
5. Now i think im better looking than what i used to be.
6. I started to really serve and before that i've already spoken in tongues.
7. Actually still got but im once again brain dead lol.

Yep im despo.........NOT.

Despo for gals?................ F off.
I noe what u're thinking.
And hence i do not authorise u to read this post...however i do not have the power or the means to keep you away.
All right, you win. After all, the post is public and i chose to type it. Just hope you dont realise who i really am.
IF im really despo...i just want someone who is presentable to the public. Period.

BUT IF im not,
Yep its complicated.
1. Max. height=My height-high heels length/heigth
2. Min. heigth=150 to 155 cm around there
3. Can socialise
4. Willing to bear children
5. Religion dosent matter but preferably a non-christian
6. Feminine. yep its in bold.
7. Loves children
8. Preferably colder hands
9. Not too fat; not too skinny
10. NO SUPERMODEL THAT KIND I ABSOLUTELY DETEST SUCH PEOPLE
11. I think I can take whatever else that comes.

IF im between here and there,
just make sure she's not like my mum. Period once again.

So much to type, so little time.

So much for having thoughts in my head. They dont even get here.
And for a long time, too.

Recently when i really have something to type...my internet became dead. all my torrents stalled......

Here am i typing from my laptop for ur info.

Reasons why this blog had nothing for a darn long time:

1. I had to study for my promos. As you can see i am actually not so smart and just managed through promos :)
2. I was too busy playing my games.
3. My thoughts usually reach me either in my dreams or my daydreaming in the lecture theatres, and they disappear when i reach home/woke up.
4. I dont own a laptop during THAT time.
5. All right that's it i do not wish to elaborate any further.

Danoob™'s code of conduct.

Thou shalt...

1. not speak vulgarities in front of any woman and some men.
2. practice all 5 college values.
3. continue with my piano and guitar.
4. continue my 'diet' till im good enough to be accepted by the society.
5. sleep on the bed as well as lectures but not in movie theatres.
6. forever be a devout child of God and gather brothers and sisters of christ to carry out God's works.
7. Study on music, religion and psychology wholeheartedly and not with foolhardiness, tardiness, slack attitude etc.
8. do well in my 'A's and so on.
9. get married before the age of 30.
10. find my romance in school.
11. share the love God has given me to others.
12. remain single for the rest of my life if i dont achieve rule 9.
13. make friends not enemies unless necessary.
14. improve on my singing.
15. continue my part-time job as a professional stalker.
16. maintain a healthy lifestyle.
17. not engage in sexual men talk not to even mention watching porn or even doing the real thing itself(unless im married, then its not with anyone else).
18. learn how to interrogate.
19. push myself to the limits by running longer distances.
20. not die unless i have done what i wanted to do before i die.
21. sow the seeds provided by the lord.
22. go on missionaries to help preach the gospel.
23. be humble before God.
24. read upon the word.
25. continue to update this list where possible.

A discovery that wasnt that new anyway.

Ever since my bro's friend taught my bro who in turn taught me how to create the ™, i have come out with something like this {þì妼v═¼ìþÅ2ZÇD½╜█!◙*Bî ╙ë→¿π.

Sry...all those were kinda experimental.

Anw, here are the key combis:
Alt+1=☺(oh, and use the numbers from the num lock. the one on the top row will not work).
Alt+2=☻
Alt+3=♥
Alt+4=♦
And basically you just hold the Alt key for each combi but dun hold the num lock keys.
5=♣
6=♠
7=•
8=◘
9=○
10=◙
11=♂
12=♀
13=♪
14=♫
15=☼
16=►
17=◄
18=↕
19=‼(try holding shift and pressing the exclamation mark twice. Its different.)
20=¶
21=§
22=▬
23=↨(i noe its the same as 18 it just happened to be like that.)
24=↑
25=↓
26=→
27=←
28=∟
29=↔
30=▲
31=▼
32= (trust me. It does give a space.)
33=!(oh n btw dun be surprised if u see similar markings like these. Its just part and parcel of life.)
34="
35=#
36=$
37=%
38=&
39='
40=(
41=)
42=*
43=+
44=,
45=-
46=.
47=/
48=0
49=1
50=2
51=3
52=4
53=5
54=6
55=7
56=8
57=9
58=:
59=;
60=< 61="=" 62="">
63=?
64=@
65=A (its just your block letters. nothing much.)
66=B
67=C
.
.
.
90=Z
91=[
92=\
93=]
94=^
95=_
96=`
97=a
98=b
99=c
.
.
.
122=z
123={
124=
125=}
126=~
127=⌂(finally...back to the weirder symbols)
128=Ç
129=ü
130=é
131=â
132=ä
133=à
134=å
135=ç
136=ê
137=ë
138=è
139=ï
140=î
141=ì
142=Ä
143=Å
144=É
145=æ
146=Æ
147=ô
148=ö
149=ò
150=û
151=ù
152=ÿ
153=Ö
154=Ü
155=¢
156=£
157=¥
158=₧
159=ƒ
160=á
161=í
162=ó
163=ú
164=ñ
165=Ñ
166=ª
167=º
168=¿
169=⌐
170=¬
171=½
172=¼
173=¡
174=«
175=»
176=░
177=▒
178=▓
179=│
180=┤
181=╡
182=╢
183=╖
184=╕
185=╣
186=║
187=╗
188=╝
189=╜
190=╛
191=┐
192=└
193=┴
194=┬
195=├
196=─
197=┼
198=╞
199=╟
200=╚
201=╔
202=╩
203=╦
204=╠
205=═
206=╬
207=╧
208=╨
209=╤
210=╥
211=╙
212=╘
213=╒
214=╓
215=╫
216=╪
217=┘
218=┌
219=█
220=▄
221=▌
222=▐
223=▀
224=α
225=ß
226=Γ
227=π
228=Σ
229=σ
230=µ
231=τ
232=Φ
233=Θ
234=Ω
235=δ
236=∞
237=φ
238=ε
239=∩
240=≡
241=±
242=≥
243=≤
244=⌠(for some reason the integration sign had to be split.)
245=⌡
246=÷
247=≈
248=°
249=∙
250=·
251=√
252=ⁿ
253=²
254=■
255= (sry...just another space)
256=(it dosent have anything)
257=☺(back to square 1. lol.)
258=∟
259=♥
260=♦
261=♣
262=♠
263=•
264=◘
265=○
266=◙
267=♂
268=♀
269=♪
270=♫
nvm...
0128=€
0129=
0130=‚
0131=ƒ
0132=„(these commas are different)
0133=…
0134=†
0135=‡
0136=ˆ
0137=‰
0138=Š
0139=‹
0140=Œ
0141=
0142=Ž
0143=
0144=
0145=‘
0146=’
0147=“
0148=”
0149=•
0150=–
0151=—
nah im not goin to reveal anymore. u guys figure it out urself.

My diet regime...

...isnt 100% successful. There were lot of times where I was forced to eat some unhealthy stuff (cos theres nothing else) or just simply having a craving to eat something nice for a change. Nevertheless, its kinda working. I lost about 5+ kg and i am still losing (and i refuse to give the figures; its kinda embarassing) even though i didnt have the drive to really exercise everyday. There were definitely factors which contributes to my ongoing success, which is:

1. Suddenly i was able to run. I ran 2.4 km for 3 days in 2 weeks of PE and the time taken was improving (no link but just some info lah) and together with my lack of energy intake...
2. But i still need protein and calcium which means i need some white meat like chicken or fish or eggs as well as some milk. Now i take calcium pills and it tastes like milk so its perfectly all right.
3. Im finally losing my appetite. Not physically, but mentally. I used to be able to finish a big plate of western set meal. Now i almost cannot finish my spaghetti.
4. I also do my workouts at the gym. Most of it is strength training, but i do some running as well.
5. I started off with fruit juice, then some fruits itself. However watermelons dissolve in the stomach very fast, which means that i'll become hungry very shortly. This never really happened, but im eating papayas now. It has more solid n helps with dietary fibre.

However there are some which hinders my progress like:

1. Muscle training introduced by Zhen Zhi. Its definitely healthy and i embraced it widely, but fact still lies that it gains more weight, since muscle mass is much more than mass of fats.
2. Im not exactly consistent in keeping to my diet, because there were times where i will eat some fried and oliy stuff like chicken rice (in an effort to gain protein, i forgot to ask for white rice), fried rice with lots of stuff etc. and the fries from macs.
3. Im also not consistent with my excercise regime, mainly due to the rigourous choir practices. Now that SYF is over, its time to pia my running (2.4 today, 5 tml!!) and my thigh muscle (if it cant shrink, at least make it look gd) and my pull-ups (now im doing it with open arms i.e. training with my back muscles now). Oh, and im starting to mug for the very first time onwards, which i am still not used to yet.


NOT DONE YET

What you should/should not do during the first three months.

I know some people just prefer to read continuous but i list so that my point can be made even more clear.

1. Most important point- go to a Junior College. Don't rot at home.(Does not apply to DSA students duh)
2. Unless you DSAed in, don't buy the uniform, but anw just wear the badge if they ask you to.
3. Lecture is a must-go for the first few days. If u think u zai oready in tt topic den maybe can consider ponning.
4. Tutorials are a bit harder to pon but it is still possible. just go for the first few days lah.
5. Make sure you have friends there. Its difficult being lonely.
6. Join at least some new CCAs that you never tried before.(Mine wasn't successful; i joined Dragonboat for only 1 day, then Choir for the rest.)
7. Experimenting combinations is NOT recommended. If you are sure of what you want to take, then just take it(especially for science students). If not then just take whatever you think is necessary(heard from people or something tt you actually don't study much for econs or other totally new subjects)
8.Do your tutorials cos the tutors will actually scold those who didn't do.
9. If you seriously cannot, then just pon.
10. But ponning also must have limit i.e. before you get ur results dun pon to play safe and after the collections if you know that you are going back anw den seriously dun pon.
11. During this period PLEASE play as hard as possible cos you will never get the chance after the posting.
12. If you are a kind soul you may want to help tutor your friends who wants to go into a JC but cannot because of several reasons and stuf.
13. If you are bent on going to a Poly, then dun ever consider the above mentioned including the first one. If you are not sure then just go and experience first.
14. Unless you are taking H1/2 Maths and WILL stay in a JC, DON'T ever buy a GC. Its around $200 which means its costly. Consider preferrably after the release of results.
15. If you want to be a councillor, u r strongly encouraged to join council internship(of something like that) den u'll learn more bout it urself. Oh, and you must make lots of friends as well.
16. Learn how to stone. Its a powerful skill which keeps you awake during lectures. However you must still be awake enough to copy down notes of else you'll lose out.
17. Some people may argue that they don't go for 1st 3 months but still make themselves useful by working outside so that they don't rot. If you are aiming for a poly then its perfectly fine but otherwise just don't take the risk of losing out on 1st 3 months subjects for the sake of working experience.

The difference between me and Matthew

Lots(and thankfully, not all) of pple say that Matthew and i looked the same until they realised that we are cousins and they still say the same thing. The truth is, we are very different people and here's why:

1.My name is Kang Yi Xuan, Samuel and his name is Kang Yu Chuen, Matthew.
2.I'm 1 cm taller than him
3.I take PCME and he takes MCEP where my C is for Chemistry and his C stands for Computing.
4.His skin is tanner than me
5.I'm the 1st son of the 1st son; he is the 1st born of the 2nd son.
6.He lives in Lentor Loop(around Yio Chu Kang) and i live in Compass Heights(in sengkang)
7.He takes the bus and MRT(red); i take the MRT(purple).
8.He downloads anime using bittorrent; i watch them on Youtube
9.He is a 1st intaker who entered through JAE; i appealed in as 2nd intaker
10.His mother drives; my mother dosen't.
11.He has an annoying younger sister(hey no offence here...thats how matthew describes her); i have an older sister and an irritating younger brother.
12.He wears silver metallic(or something like that) specs; i wear red ones.
13.I am much heavier than him(even though we kinda looked the same size)
14.I win him in arm wrestling
15.Our birthday is 2 days apart.
16.I read scores better than him.
17.He is more sociable than me.
18.He prefers faster genres of music while i prefer the slower ones.

Differentiation between a optimist, a pessimist and myself.

For starters, we're not talking about maths here. Thats it.

The universal test: A glass with half the amount of water inside. Describe.
O:The glass is half filled with water.
P:The glass is half emptied of water.
Me: Depends on the situation. If the glass is initially empty, it is half full. If the glass is initially filled with water, it is half empty.

Test 2: In a race, the rabbit travels 100m while the tortoise travels 50m. Compare the speed(assume a=0)
O: The rabbit runs twice as fast as the tortoise.
P: The tortoise runs twice as slow as the rabbit.
Me: Depends on the allocation of the subject. If its the rabbit in comparison to the tortoise, then the rabbit is running twice as fast as the tortoise. If its the tortoise in comparison with the rabbit, then the tortoise will be running twice as slow as the rabbit(half can be used, but its more confusing to me).

Test 3: How they look forward when walking.
O: Face towards the front.
P: Face towards the ground.
Me: Both. I look straight ahead so that i won't hit my head on any person or any post, and look down so that i won't step onto any shit.

Test 4: One day out playing on a sunny beach. Suddenly there is a slight drizzle. The immediate response.
O: This drizzle kinda cools me down =)
P: The rain is going to build up. Must hurry indoorsor we'll catch a cold.
Me: Oh what the heck. Just play on.
Theres more...

Truths and/or claims of Danoob™

Should you ever find any disagreement with any of the content here, please comment. Don't file a lawsuit against me please, i'm just a kid.

Metaphors and Similies. Not Smilies.

The similarities between religion and economics is that both will naturally(or indirectly) point towards one certain thing no matter the different topics being discussed.(i.e. all things point towards God for religion and Money is always a factor concerned (ie price) for econs)

Sorry about the above post. Through further research, the above statement has been proven false even though they may APPEAR to be true lol.

Watching chio bus from afar without interacting with them is just like watching porn. You get to see it, but you dun get the real thing.

Complaints. We all do. And its not healthy.

Theres no point having a half day on 26/3/07 when we have choir prac till 8 to spoil the whole day(and of course we will always have a chance to counter something like that one day so no point complaining)

In addition, there was practice in sundays n labour day...what the heck.

Christianity...

is NOT a religion but a relationship between our father in heaven as well as Jesus Christ(i.e. Christianity should not be looked upon as a religion).

It is about the only religion where man can be personal with God through Jesus Christ.

Words, Phrases, Sentences...and Pictures, Illustrations, Graphics...

Words are powerful if used correctly, but actions and illustrations are more powerful because actions speak louder than words and a picture speaks a thousand words(or something like that, im not sure).

They say that actions speak louder than words but few will respond to the deaf and the dumb because more than 99% of the people do not understand sign language and no sound is produced anyway.

Words are more often used to describe pictures than pictures used to describe words.

Sleep...zzz...

Sleeping is wonderful. It is my favourite hobby other than music.

This activity consumes the least energy which is used primarily for breathing. The rest are used to turn around and stuff.

Many pple say that u'll die if you sleep too much. But actually sleeping is healthy since those people probably lacked food and water anyway.

Moreover you should consider those who long for sleep but could not because they have too much work to do.

Love...um...yup. The 'love' section.

Love used to have only 1 universal definition until Adam and Eve ate the fruit from the tree of the knowledge of good and evil. Therefore it allowed satan to distort the definition itself into lots of funny stufs(no eg. given here). At the end of the day, infatuation and love are still two almost totally different things, not to even mention lust.

To add on to the above info, there is no such thing as love at first sight. It should be rephrased as infatuation at first sight. And many people take this phrase 'love can be nurtured' in a sense that 'love towards each other can be nurtured'(i.e. just me and you and forget about the rest). But the truth is, it isnt just 'towards each other', but it also can be 'towards others' or 'towards other people'.

Theres no such thing as making love for God himself is love. Im sure most of us would have known that by now.

The most important commandment: "Love the Lord your God with all your heart, soul, and mind." and "Love others as much as you love yourself." (Mat 22:37, 22:39, CEV). Which means that you should love others with the same kind of your love towards God (or more appropriately, God's love towards you).

God's love towards us can be described as this: For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. (John 3:16, ESV)

To combine the above two info together, we have this: We know what love is because Jesus gave his life for us. That's why we must give our lives for each other. (1 John 3:16, CEV)

Im never finished with this post. Expect more.

Why GUYS should join XMchorale

I posted this on my own free will as well as a request from someone whose name i refuse to say. FYI XMchorale is just simply a name for xinmin choir in case u think that im crapping.

1. Unless u pon every important events(SYF, concert etc.), an A1-2 for your cca is 100% guaranteed.

2. Every year without fail(i tink so lah, 3 years already) there will be a male local choir student who makes it to the top few students who scores 9-10A1s for their 'O's. The trend can continue so long as there is a guy who takes 9-10 subjects for his 'O's.

3. Male singers are on 'high' demand in JCs especially during the SYF year. Therefore it will be a boost or advantage for the guys(since there are less males than females who bother) if they want to get into a certain JC using DSA or to appeal to the JC which they cannot get into.

4. For slackers, u'll get breaks. For hot pple, there is air-con(not 100% but got air-con gd enough already so dont complain). For flirts, theres more gals than guys(but whether there got chio bu or not depends on your luck, but its best to just focus on your studies first). For LEAPS(or PEARLS) wannabes(if theres any), theres high CCA score(mentioned above). For superstar wannabes, theres FREE vocal training(but if you suck at singing, just face it; u suck.)

5. You will have wonderful seniors like Brandon, Sherman, Jun Heng etc. who will ensure that they get into trouble before you do. (but seriously, no offence) (only applies to 05,06 and 07)

Alright, thats ALMOST about it. Mrs Yeap, you owe me a big thank you for the publicity (just kidding only :P).

My very first post.

Basic intro. For fun.

In this blog i have absolutely no interest in typing stuf tt pple normally write for GP essays, nor do i type what shit i do everyday just like wad most blogs will type about.
Anyway, just noe tt i type other kinds of stuf(no eg.)
I will not change my blogskin(unless i shuang, which i never really will) even if someone forces me with dunno wad shit. Its the words n stuf tt counts, which everybody noes.
Font will be Comic Sans MS because i like it n DONT COMPLAIN. Its gd for ur eyes. Seriously. Problem is tt blogger dun have my kind of font so must type in the script myself which is freakin mafan.
I dunno whether i shld put tagboard in it cos many pple usually type in the dirty crap n shit in the tagboard which makes the blog look disgusting. So the temp measure will be no tagboard and once again DUN COMPLAIN cos dis isnt ur blog.
I 'understand' tt the groan-ups keep complaining tt we pple show our horrible english through blogs when actually blogs r just simply an opportunity for us pple to type our own kind of essays using our own kind of words n spellings or whatever shit we use. My words may be broken, but my sentences will seldom be. I noe some of u will not agree with everything i say but i dun care.
This blog will NOT contain MOST of my personal particluars cos the GROWN-UPS says tt giving too much of ur own stuf will cause urself to get harmed. Not tt i want to be guai kia, but sometimes they're right, only just overly cautious.
Last but not least(but actually im not sure), i seldom crap(except for now lah) in my postings. Most will be factual, and feel free to NOT reproduce them unless i say so.





Once again, i have failed to make dis post short n sweet just like my other postings on forums n essays(i.e. they are all long n bitter).